Did you know that you may be making your knee joint pain worse every day?
Don't worry, most people don't notice.
This blog will help you keep your joints healthy and bring you closer to a pain-free life.
Knee pain can prevent you from enjoying the activities you love and significantly impact your quality of life. Whether caused by osteoarthritis, an injury, cartilage damage, or another cause, the discomfort can quickly become a burden.
Although the treatment of knee pain is individual, there are certain factors that can make it worse for everyone.
1. Your shoes don't provide enough support
High heels, flat shoes, or generally shoes without adequate support can worsen knee pain.
Padded insoles or custom-made orthopedic inserts can distribute weight more evenly and reduce strain on the knees.
If your knee pain is severe, it can help to reduce pressure on the knee. A knee brace, crutches, or a walking stick can facilitate movement and relieve discomfort.
2. Too much weight
Extra weight puts unnecessary strain on your knees. Studies show a direct link between weight and joint health, especially in countries like the US, where nearly 60% of adults are overweight or obese.
If you suffer from osteoarthritis or knee pain, losing weight can make a big difference.
You don't have to reach your ideal weight to see improvements. Even a small amount of weight loss can help relieve knee pain and improve your overall health.
3. Sitting for long periods
If your knees hurt, you might think it's better to avoid exercise. But too much rest weakens the muscles and can even worsen the pain.
Find a way to stay active without overstressing your knees. The best exercises for knee pain include walking, swimming, and water aerobics.
Regular exercise strengthens the muscles around the knees and supports joint function.
4. They ignore the pain
If your knees hurt, it's important to treat them properly. The sooner you act, the better you can control the pain.
Use the RICE method: rest, cooling, compression, and elevation help relieve knee pain and reduce discomfort.
If your knee starts to hurt, stop what you're doing and give yourself a break. A knee brace can also help by providing gentle compression and relieving pressure on your knees throughout the day.
5. You strain your knees with intense activities
Staying active is important, and regular exercise can help relieve knee pain.
However, high-intensity sports can exacerbate the symptoms. Running and strength training place significant strain on the joints and can worsen the pain.
Even common stretching exercises like squats and lunges put additional pressure on the knees.
If you are looking for continuous, effortless pain relief in your everyday life, try our KneeRelief 3-in-1 knee massager: KneeRelief.
