“After just 90 days of focused nutrition and therapy, one of our patients went from 61% nerve loss… to just 14%.”
That’s not a feel-good story. That’s a medically measured result.
Most people are told nerve damage is permanent.
That once it starts, it only gets worse.
But I’ve spent years collecting data that says otherwise. And I’ve helped thousands of people prove the “irreversible” wrong—starting with what’s on their plate.
If your nerves are screaming, tingling, or numb… I want you to know this:
Food can be medicine—or poison—for your nerves.
And getting this right could mean the difference between degenerating nerves… or regenerating them.
In this blog, I’ll show you:
• The worst foods that secretly feed nerve damage
• The exact foods (and vitamins) I recommend daily in my clinics
• A therapy that supercharges your nutrition’s impact on nerve healing
Let’s dive in.
First, the Worst: What’s Wrecking Your Nerves
1. Sugar and Refined Carbs – The #1 Nerve Killer
Refined sugars spike blood sugar, choke your capillaries, and bathe your nerves in inflammation.
They literally block nutrients from reaching nerve cells.
Found in: Soda, candy, white bread, pastries
Try instead: Fresh fruit, raw honey, or stevia
2. Processed & Fried Foods – Fueling Inflammation
Most people don’t realize their favorite snacks are full of inflammatory seed oils and additives that damage the “factory” that builds new nerve tissue.
Found in: Fast food, chips, margarine, packaged meats
Try instead: Wild salmon, olive oil, grass-fed meats
3. Artificial Sweeteners – Silent Saboteurs
Some sweeteners like aspartame have been shown to trigger nerve hypersensitivity and pain flares in neuropathy patients.
Found in: Diet sodas, “sugar-free” anything
Try instead: Monk fruit or erythritol
Then, the Best: Foods That Help Rebuild Your Nerves
1. Anti-Inflammatory Superfoods – Calm The Fire
Turmeric, ginger, and leafy greens help reduce the inflammation that prevents your nerves from healing.
Top picks: Turmeric, kale, spinach, blueberries, wild-caught fish
2. Healthy Fats – Rebuild Your Myelin
Your nerves are wrapped in myelin—a fatty sheath that helps them fire correctly. Without the right fats, they can’t regenerate.
Top picks: Avocados, olive oil, coconut oil, walnuts
3. Critical Nerve Nutrients – Repair & Regrow
In every one of our successful cases, we used targeted nutrition therapy to restore nerve function.
• L-Carnitine – Boosts cellular energy for damaged nerves
• Vitamin B12 – Rebuilds protective coatings
• Alpha-Lipoic Acid – Powerful antioxidant for inflammation
• Magnesium – Essential for nerve transmission and pain control
Trying to reverse nerve damage without therapeutic nutrition is like fighting a house fire with a garden hose.
One-Day Meal Plan for Nerve Healing
Breakfast: Scrambled eggs with spinach + avocado
Lunch: Grilled salmon with quinoa + steamed broccoli
Snack: Walnuts + blueberries
Dinner: Grass-fed beef, sautéed greens + turmeric-ginger tea
But What If Nutrition Alone Isn’t Enough?
Food is the foundation.
But even the cleanest anti-inflammatory diet can’t work if your nerves aren’t getting enough oxygen and nutrients.
That’s why I recommend RedRevive™ to my patients who need more than just a clean plate.
What is RedRevive™?
RedRevive™ is a handheld red light therapy device that helps improve blood flow and nerve energy—right at the cellular level.
It uses dual wavelengths of red and near-infrared light to:
• Improve circulation in the lower legs and feet
• Support nerve regeneration and energy production
• Reduce pain, tingling, and inflammation
• Help your body absorb the benefits of clean nutrition faster
“I changed my diet, but RedRevive™ is what made everything click. My feet stopped burning and my balance started improving within weeks.”
— Marilyn T., 67
Most people eat clean but still struggle because the nutrients aren’t reaching their nerves. RedRevive™ helps change that.
You Can Try RedRevive™ 100% Risk-Free
If you’ve already been putting in the effort to heal—but you’re still not seeing results—this might be the missing piece.
RedRevive™ is backed by thousands of success stories, clinical research, and a 90-day risk-free guarantee.
Try it.
Use it for 15 minutes a day.
If you don’t feel the difference, send it back.
>> Click here to try RedRevive™ today – while supplies last >
What’s Next?
In our next blog, I’ll walk you through the exact daily movements and stretches I recommend to restore balance, reduce stiffness, and help you move with more confidence.
But for now, start here:
• Clean up your plate
• Nourish your nerves
• And if you’re ready, add RedRevive™ to help make it all work faster
The path to healing is real.
You just have to take the first step.
