The truth about falling after 60
If you’ve ever caught yourself mid-stumble… reached for the wall… or hesitated on stairs—you’re not alone. But here’s something most people don’t realize:
Falls are the #1 cause of injury-related death among older adults.
And 1 in 4 seniors will fall this year.
Worse, many who fall never fully recover. Some lose mobility, independence, or confidence for good.
The cause isn’t always obvious. But in most cases, it comes down to three things:
• Weak lower body muscles (especially calves)
• Poor circulation
• Nerve damage or numbness in the feet
The good news?
You can improve all three with a few simple at-home exercises.
5 Balance-Boosting Exercises to Do at Home
1. Calf Raises (2 sets of 10–15 reps)
Stand near a wall or sturdy chair. Slowly raise up on your toes, hold for 2 seconds, then lower.
This strengthens your calves—what doctors call your “second heart”—which pump blood back up from your legs.
2. Tandem Stance (30 seconds per side)
Stand with one foot directly in front of the other, heel touching toe. Hold this position. Switch feet and repeat.
This challenges your balance and coordination.
3. Heel-to-Toe Walk (10 steps forward and back)
Imagine you’re walking on a tightrope. Take 10 slow, heel-to-toe steps forward. Turn around and return.
Great for improving spatial awareness and nerve feedback.
4. Single-Leg Stand (15–30 seconds per leg)
Hold onto the back of a chair. Lift one foot an inch off the floor and balance. Switch legs.
If you feel shaky at first, that’s okay—your muscles are learning.
5. Ankle Circles (10 in each direction)
While seated or lying down, lift one foot slightly and make slow, controlled circles with your ankle.
This increases joint flexibility and circulation in the lower leg.
Why your calves matter more than you think
Your calf muscles play a critical role in balance, blood flow, and foot sensation.
They’re often called your “second heart” because they help pump blood back up to the rest of your body.
When they weaken—or circulation slows—your feet can go numb, swell, or lose function… all increasing your fall risk.
🦵 Bonus: Use Compression Therapy to Power Up Your Balance Work
The exercises we covered today are powerful.
But if your feet still feel numb… your legs still feel heavy… or balance is still a daily concern…
You may need something that goes deeper.
While most devices only massage the surface, FlexRelief™ uses rhythmic compression to gently ‘wake up’ nerves from the bottom up.
It activates your calves — also known as your “second heart” — helping pump blood and oxygen back to your feet where it’s needed most.
This method is based on Intermittent Pneumatic Compression (IPC) — a hospital-grade therapy shown to improve circulation and reduce swelling in the legs.
And now you can use it safely at home, in just 15 minutes a day.
No pills. No gimmicks. Just natural blood flow doing what it’s supposed to do.
👉 Learn how FlexRelief™ helps restore balance and sensation →
If you’re serious about preventing falls and restoring confidence on your feet, this could be the missing piece.
